8-Week At-Home Strength Program

$25.00

8-Week At-Home Strength Program

A simple, effective workout plan you can do entirely at home using dumbbells, bodyweight, and resistance bands.

This program is designed to help you build strength, stay consistent, and feel confident without needing a gym or complicated equipment.

WHAT’S INCLUDED

  • 8 weeks of at-home workouts

  • Dumbbells, bodyweight & banded exercises only

  • Full-body strength training

  • Workout app access with video demos

  • Flexible, do-it-on-your-schedule format

Train strong. Stay consistent. Get results, from home.

8-Week At-Home Strength Program

A simple, effective workout plan you can do entirely at home using dumbbells, bodyweight, and resistance bands.

This program is designed to help you build strength, stay consistent, and feel confident without needing a gym or complicated equipment.

WHAT’S INCLUDED

  • 8 weeks of at-home workouts

  • Dumbbells, bodyweight & banded exercises only

  • Full-body strength training

  • Workout app access with video demos

  • Flexible, do-it-on-your-schedule format

Train strong. Stay consistent. Get results, from home.

What’s Included in this Program:

- 8 Weeks of fat-burning exercises guaranteed to help you get in a good sweat and get it done in less than 30mins

- Grocery list broken down by protein, carbs, & fats (Personalized macros with calories included)

- Easy to follow scheduled calendar for workouts in my free app (Video examples of each exercise included)


Note: This is not a personalized coaching program and does not include weekly check-ins.